Handle the heat
Keep your Cool
Perform at your Best
Learn the strategies the peak performers use to achieve success during even the highest pressure situations.
Don't settle for less than what you deserve.
Together, we will explore how your past experiences have influenced your decision-making and reactions to challenging situations. We'll uncover any obstacles that may be preventing you from embracing your true self.
Through this journey, you will gain a profound awareness of your thoughts and patterns, and develop personalized strategies to guide you towards your best self, regardless of the challenges you face.
If you want to.....
Develop Clarity around what exactly it is you want and why you aren't getting it
Find what mental blocks you have that are holding you back, and clear them
Develop personalised strategies to keep you on track when setbacks occur
Arm yourself with all the tools needed to increase motivation and inspiration
Dream big and achieve want you have always wanted
Then you are in the right place.
My sessions with Annyka over the past six weeks have been personally challenging but yet rewarding. I am now addressing the negative behaviours that had prevented me from achieving life goals. With the key learnings from the last six weeks, I have identified my life focus areas and select achievable goals in each of these areas. I am learning new skills to change my behaviour, and ensure that I remain focused and on track with my training, work and life balance. I now have a renewed positivity and drive to achieve my goals and undertake daily activities. Annyka has provided me with the tools to do this -
CATH LITTLE
AUSTRALIA RUGBY UNION REFEREE
COMMONWEALTH GAMES 2018
Work With me
Work with me one on One
Annyka Overton is a qualified life coach who has worked with high performers for over 20 years in the competition arena and in life. She has coached Australian representatives to international success and awarded the 2024 Service to community - Coaching award. Annyka works with anyone looking to increase success and enjoyment in all areas of their life including health, career and lifestyle.
Success Stories
Having had a long break from riding I decided to get back into riding so started taking lessons from Annyka I have found her approach just what I needed on both a personal level and as a riding coach . I had suffered from depression and was generally struggling with life. So to get back on a horse and go competing was a huge challenge both mentally and physically . Annyka’s method of teaching helped me look at my own personal issues that have been holding me back for many years. I honestly don’t think I would have overcome the barriers I was putting up in front of me if I had not chosen Annyka as a coach. I look forward to continue on this journey with further lessons in the future.
BEC NOLAN
EVENT RIDER
A rare combination: a highly skilled technical equestrian combined with a mindful, human focused approach. Both in perfect equilibrium. Annyka knows how to connect body and mind(set) to breakthrough a potential status quo in a training journey. For me, I always feel successful when training with Annyka. The smallest wins are recognised, even when I can’t see any progress. She offers a place to feel vulnerable, and will always build one up. Now, she is a horsewoman through and through and reads the animal just as well as the human part of the combination, and both will leave her coaching session as a better version. Both myself as my children enjoyed her technical skills as well as her broader view of the equestrian sport. Hope to be working with you again!
JESSICA RIEMSDIJK
